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Post by krystalmoore1986 on Oct 24, 2008 8:10:33 GMT -11
I am 1.5 lbs away from my healthy goal weight, then yay!!! I get to switch to maintenance and get an extra 250 cals a day!
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Post by ♥~KarinaKay~♥ on Oct 24, 2008 8:33:25 GMT -11
That is FANTASTIC, Krys!!!!
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nowhammies
Artemis
Big bucks, No Whammies, STOP!
Posts: 392
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Post by nowhammies on Oct 24, 2008 12:07:58 GMT -11
Wow, great, Krys!
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Pinkberry
Artemis
I've looked into the eye of this island, and what I saw was beautiful
Posts: 312
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Post by Pinkberry on Nov 9, 2008 20:09:25 GMT -11
Ive rejoined the gym and have been counting calories tightly, especially during the week. Occassionally I slip up (like today) but starting tomorrow ill be on track again.
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Pinkberry
Artemis
I've looked into the eye of this island, and what I saw was beautiful
Posts: 312
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Post by Pinkberry on Nov 9, 2008 20:10:33 GMT -11
Speaking of which, lvl 13 on the stairmaster burns 80 cals in 5 mins. I usually do 10 mins total on lvl 13 and 20 mins on level 5 which burns a good 400 or so calories. I also do 10 mins more cardio after that on the treadmill or elliptical and then 5 mins or so of weights.
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Post by blondeness on Nov 12, 2008 5:30:49 GMT -11
Leaving for Kauai in 10 days and need a good crash diet to drop vanity 10 lbs- anyone have any super excellent suggestions/web sites that spell out how to do it with success? It's very weird preparing for a beach body in November but I need help!
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Post by blondeness on Nov 12, 2008 5:31:16 GMT -11
Something... anything... that has worked for you personally?
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Post by ♥~KarinaKay~♥ on Dec 10, 2008 1:39:01 GMT -11
LOS ANGELES (Reuters) – Talk show host Oprah Winfrey says she is mad at herself, and embarrassed, for allowing her weight to balloon to 200 pounds (91 kgs). Winfrey, who for years has talked on her popular television show about her struggle with weight problems, is shown juxtaposed next to an image of her thinner past self on the January issue of O, The Oprah Magazine. The cover line of the magazine reads, "How did I let this happen again?" "I'm mad at myself," Winfrey says in the accompanying article, released on Tuesday. "I'm embarrassed. I can't believe that after all these years, I'm still talking about my weight." In the article, Winfrey describes how her thyroid problem contributed to her weight, which went from 160 pounds a couple of years ago to 200 pounds (91 kilograms) today. "I had just about given up on myself last year," she said. But Winfrey also points out that many of her fans suffer with recurring weight problems, and she plans to use that as a springboard for a week of programing on her television show, the www.Oprah.com Web site and her satellite radio show. It will be called "Oprah's Best Life Week," and will come at a time when many people make resolutions for the new year. It starts on January 5 on "The Oprah Winfrey Show" with a program dedicated to weight issues. In the following days, she will delve into health, spirituality, personal finances and relationships. Winfrey said she plans to talk about how to get back on track to lose weight in 2009. The Hollywood Reporter last week named Winfrey the most powerful woman in the entertainment industry. She has been credited by some for helping Democrat Barack Obama win the November U.S. presidential election after she endorsed him and campaigned with him. The O magazine with Winfrey talking about her weight problems hits newsstands on December 16.
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Post by poultrygiest on Jan 1, 2009 8:34:56 GMT -11
:)Lost ten pounds on the Nutrasystem diet, then stopped it, hated all the pasta and same food over and over the commercial food looks better then it dose when you get it at home,just sharing...Birdie
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Post by «Foz» on Jan 5, 2009 8:59:05 GMT -11
:)Lost ten pounds on the Nutrasystem diet, then stopped it, hated all the pasta and same food over and over the commercial food looks better then it dose when you get it at home,just sharing...Birdie Just curious...how long ago did you do it? A few of my husband's relatives did it (his one aunt started NutraSystem) a long long time ago and they said the food was great back then. I bought new jeans a couple days ago....they're a size 2!!! I was in an 8 before.
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